Class Info

What to Wear, What to Bring

There’s no need to invest in designer yoga clothing or fancy props. Wear comfortable clothes that don’t restrict your movement: sweats, stretchy shorts, leggings, drawstring pants, tank tops, and T-shirts are popular choices. Baggy tops can be a nuisance in inverted postures, unless they can be tucked in. It’s a good idea to wear layers. Muscles stretch best when they’re warm; have a sweatshirt or sweater handy if you’re facing air-conditioning or cold weather. We practice barefoot, but socks can be very welcome for relaxation at the end of class, especially on a chilly morning.

I strongly recommend bringing a sticky mat (a.k.a. tapas mat, yoga mat) and a small blanket to class. Many studios have extra mats on hand, but you’ll be most comfortable with your own. Blankets provide much-needed padding for kneeling and reclining poses, and they can be folded, rolled, and spread for cushioning, height, and warmth.

	What to Wear, What to Bring There’s no need to invest in designer yoga clothing or fancy props. Wear comfortable clothes that don’t restrict your movement: sweats, stretchy shorts, leggings, drawstring pants, tank tops, and T-shirts are popular choices. Baggy tops can be a nuisance in inverted postures, unless they can be tucked in. It’s a good idea to wear layers. Muscles stretch best when they’re warm; have a sweatshirt or sweater handy if you’re facing air-conditioning or cold weather. We practice barefoot, but socks can be very welcome for relaxation at the end of class, especially on a chilly morning. I strongly recommend bringing a sticky mat (a.k.a. tapas mat, yoga mat) and a small blanket to class. Many studios have extra mats on hand, but you’ll be most comfortable with your own. Blankets provide much-needed padding for kneeling and reclining poses, and they can be folded, rolled, and spread for cushioning, height, and warmth.
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