The heart of yoga is practice: each time we return to the mat, we deepen the marriage of mind and body.
163 Broad St. (Rte.1) Pawcatuck, CT 860-287-8036
| Sunday 1:00 - 2:15 pm | Basic Yoga |
| Friday 10:00 - 11:15 am | Basic Yoga |
| Friday 11:30 am - 12:45 pm | Vinyasa Flow Yoga |
1 Harry Austin Dr. Mystic, CT 860-287-8036
| Sunday 9:00 - 10:15 am | Gentle Vinyasa Yoga |
| Sunday 10:15 - 11:15 am | Meditation & Yoga Nidra |
| Tuesday 8:30 - 9:30 am | Basic Yoga |
| Wednesday 6:15 - 7:30 pm | Vinyasa Yoga |
| Thursday 8:30 - 9:30 am | Basic Yoga |
| Friday 4:45 - 6:00 pm | Gentle Vinyasa Yoga |